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Strength and Conditioning

L

larnyx

Member
Heard that the new S & C Coach is an animal, and has the boys lifting and running wind sprints like mad. They recently had a team competition in the weight room:
Bench Max reps @225
Max Pullups
Max Hanging Leg Lifts up to hands.

Makes me hurt just thinking of it. Don't know the final results, but I'm loving the attitudes! :D
 
I heard he was an ex Military guy who played in the pro's... so much for the people who complained about the previous firing.
 
This is why I said it wasn't as big of a deal that we lost the previous guy. No doubt that Strength Coach is an important position, but there are literally thousands of them around the country that a school can hire and replace. Its all about finding the right fit, and it appears that Sac has
 
Yeah, i've heard the same things from a coach that this guys is definitely an upgrade on the staff and is doing a great, great job.
 
Any word on Travon Jones - what ever happened to him? Last I heard he was back down in Fresburg taking remedial something...Just wondering if he's coming back this year.

And what about Evander Wilkins - is he partaking in the spring workouts, or still rehabbing?
 
Supposedly Travon is taking a heavy load of classes (20 credits) at Sac to become academically eligible for this season. Hopefully he has his thinking cap on if he hopes to play any downs, especially with the influx of new running backs. I hope he makes it. He's a speedy alternative to Crocksdale.

Wilkins is up and about walking around campus on his repaired knee - but I don't know if he's working out.

Also, Hilliard has had one shoulder worked on, still waiting on the other shoulder. Regardless, he's toast for this year.
 
Upgrade huh? Maybe DeWayne Walker who has coached in the NFL and Pac-10 for years and is regarded as one of the brightest up and coming coaches in FBS made a huge mistake and should have hired this guy instead?! Should we tell him?
 
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