• Hi Guest,

    We've updated the site to combine all the forums that were part of the Big Sky Fans Network into one location. This will make it easier to navigate and participate in all the discussions for each school without having to have multiple accounts, etc. We are still working out some tweaks but please let us know if you notice anything.

    With the migration, in some circumstances, your username could have been merged with one of your other usernames from the other forums. If this is the case, you can request to change your username in your account details page of your profile.
  • Hi Guest, want to participate in the discussions, keep track of read/unread posts and more? Create your free account and increase the benefits of your eGriz.com experience today!
  • Guest, do want an ad free experience on BigSkyFans.com among other benefits? Upgrade your account today!

    Simply click your profile name > account upgrades > BigSky Club > choose between the year long subscription (two free months) or month to month

    Thanks for the continued support. Cheers!

EWU @ WIU Game Day Thread

Two years and 4 days later, this is just what happened in Jacksonville. Many of the same players too, cramping and just not conditioned. Big lead at half only to see it fade away in the forth qtr. We never recovered fully the rest of the year that ended a mediocre 7-5.
I can easily see losses to Montana, MSU and Davis and if we aren't careful a lose in Cedar City next weekend.
 
U G L Y

My two cents on what looks like a conditioning issue that causes cramps . I don't think that it is, it's an eating plan issue.

Living in the South for 21 years and playing in the heat and humidity requires attention to a couple of things primarily.

Hydration - water, water, water, electrolytes (magnesium, chloride, sodium, small amounts of potassium) the night before and early morning. Gatorade isn't enough and has artificial sweetners that aren't helpful in any way. Yes there can be some stomach issues for some due to higher magnesium and salt, so tolerances should be understood long before gameday. Salt isn't going to hurt any 20 year old who is physically fit. Potassium can increase heart rates and BP if you take too much.

Diet - If you are eating a lot of simple carbs a.k.a. sugar, you're body retains too much water in a non-usable state that actually leads to dehydration. I don't eat any simple carbs at least a full day before engaging in rigorous activity of any type outside in the sun, heat and humidity. When I do, I look like our defense did in the first three drives of the game... slow, unfocused, unbalanced and it is difficult to recover to a optimal state... Eags nutritionist doesn't seem to be aware that these young men would be better served with a light meal with some protein, fat and a salad instead of what appears, to outside observation, to be a carb bomb. Again, haven't seen the meal plan. The recovery meal can have as much pie as they want, although protein, fat and nutrients from vegetables would be better. Sugar is the body and mind killer.

I often play in a fasted state after a big salad the night before. The body will make energy out of what it has available and the liver is particularly good at creating glucose from glycogen in the glucose cycle.

Per Wiki: The glucose cycle is required for one of the liver functions; the homeostasis of glucose in the blood stream. When the blood glucose level is too high, glucose can be stored in the liver as glycogen. When the level is too low, the glycogen can be catabolised and glucose may re-enter the blood stream.

Due to my Type 1 Diabetes, my liver usually floods my blood with glucose (a bad thing) and I have to do many things to reduce adrenaline and cortisol levels to stay under 200. Double normal sugar levels. All T1D's engaged in energetic exercise or competitive play suffer this condition. If I stay around 160-180 I play well without too many issues, over 200 and things stop working correctly and damage can be done to organs, muscles and mindset. I don't think our student athletes have anything to fear by eating less before games.

Whatever Eags are doing, isn't working. Didn't see any Leathernecks on the field with cramps yesterday. Last thought, flying can cause a certain amount of dehydration but this should be accounted for by any nutrition professional.
 
luckyintheorder said:
U G L Y

My two cents on what looks like a conditioning issue that causes cramps . I don't think that it is, it's an eating plan issue.

Living in the South for 21 years and playing in the heat and humidity requires attention to a couple of things primarily.

Hydration - water, water, water, electrolytes (magnesium, chloride, sodium, small amounts of potassium) the night before and early morning. Gatorade isn't enough and has artificial sweetners that aren't helpful in any way. Yes there can be some stomach issues for some due to higher magnesium and salt, so tolerances should be understood long before gameday. Salt isn't going to hurt any 20 year old who is physically fit. Potassium can increase heart rates and BP if you take too much.

Diet - If you are eating a lot of simple carbs a.k.a. sugar, you're body retains too much water in a non-usable state that actually leads to dehydration. I don't eat any simple carbs at least a full day before engaging in rigorous activity of any type outside in the sun, heat and humidity. When I do, I look like our defense did in the first three drives of the game... slow, unfocused, unbalanced and it is difficult to recover to a optimal state... Eags nutritionist doesn't seem to be aware that these young men would be better served with a light meal with some protein, fat and a salad instead of what appears, to outside observation, to be a carb bomb. Again, haven't seen the meal plan. The recovery meal can have as much pie as they want, although protein, fat and nutrients from vegetables would be better. Sugar is the body and mind killer.

I often play in a fasted state after a big salad the night before. The body will make energy out of what it has available and the liver is particularly good at creating glucose from glycogen in the glucose cycle.

Per Wiki: The glucose cycle is required for one of the liver functions; the homeostasis of glucose in the blood stream. When the blood glucose level is too high, glucose can be stored in the liver as glycogen. When the level is too low, the glycogen can be catabolised and glucose may re-enter the blood stream.

Due to my Type 1 Diabetes, my liver usually floods my blood with glucose (a bad thing) and I have to do many things to reduce adrenaline and cortisol levels to stay under 200. Double normal sugar levels. All T1D's engaged in energetic exercise or competitive play suffer this condition. If I stay around 160-180 I play well without too many issues, over 200 and things stop working correctly and damage can be done to organs, muscles and mindset. I don't think our student athletes have anything to fear by eating less before games.

Whatever Eags are doing, isn't working. Didn't see any Leathernecks on the field with cramps yesterday. Last thought, flying can cause a certain amount of dehydration but this should be accounted for by any nutrition professional.

College Game Day Final's Joey Galloway gave out a helmet sticker to EB3 for his performance yesterday. It was an amazing performance in the first half. Congratulations Eric!!!
 
I am thankful to be a fan of a team that, when they play poorly, has an ugly win rather than having a reputation of "EAGing" the game if you catch my drift.
 
EaglesOwntheSky said:
I am thankful to be a fan of a team that, when they play poorly, has an ugly win rather than having a reputation of "EAGing" the game if you catch my drift.

EOS, spot on. Since the 2000's our fans have been fortunate to have the feeling EWU is never out of a game. The team has proved that so many times that no matter the score I really feel they are capable of doing just that...win from behind. 19-0 down in national championship and everyone felt we would (and did) come back. We have been blessed with that feature time and time again. And that's a good thing!!

good-thing-this-repeats-i-missed-the-first-time
 
Well Scott Van Pelt of ESPN fame has a show called "Bad Beats"...tonite he had EWU beating the crap outta WIU and not covering the 10 pt spread after almost assured of covering the spread. He picks games that are real nut punch late finishers. cost me $150 not covering.

ClearYearlyAmurstarfish-size_restricted.gif
 
luckyintheorder said:
luckyintheorder said:
U G L Y

My two cents on what looks like a conditioning issue that causes cramps . I don't think that it is, it's an eating plan issue.

Living in the South for 21 years and playing in the heat and humidity requires attention to a couple of things primarily.

Hydration - water, water, water, electrolytes (magnesium, chloride, sodium, small amounts of potassium) the night before and early morning. Gatorade isn't enough and has artificial sweetners that aren't helpful in any way. Yes there can be some stomach issues for some due to higher magnesium and salt, so tolerances should be understood long before gameday. Salt isn't going to hurt any 20 year old who is physically fit. Potassium can increase heart rates and BP if you take too much.

Diet - If you are eating a lot of simple carbs a.k.a. sugar, you're body retains too much water in a non-usable state that actually leads to dehydration. I don't eat any simple carbs at least a full day before engaging in rigorous activity of any type outside in the sun, heat and humidity. When I do, I look like our defense did in the first three drives of the game... slow, unfocused, unbalanced and it is difficult to recover to a optimal state... Eags nutritionist doesn't seem to be aware that these young men would be better served with a light meal with some protein, fat and a salad instead of what appears, to outside observation, to be a carb bomb. Again, haven't seen the meal plan. The recovery meal can have as much pie as they want, although protein, fat and nutrients from vegetables would be better. Sugar is the body and mind killer.

I often play in a fasted state after a big salad the night before. The body will make energy out of what it has available and the liver is particularly good at creating glucose from glycogen in the glucose cycle.

Per Wiki: The glucose cycle is required for one of the liver functions; the homeostasis of glucose in the blood stream. When the blood glucose level is too high, glucose can be stored in the liver as glycogen. When the level is too low, the glycogen can be catabolised and glucose may re-enter the blood stream.

Due to my Type 1 Diabetes, my liver usually floods my blood with glucose (a bad thing) and I have to do many things to reduce adrenaline and cortisol levels to stay under 200. Double normal sugar levels. All T1D's engaged in energetic exercise or competitive play suffer this condition. If I stay around 160-180 I play well without too many issues, over 200 and things stop working correctly and damage can be done to organs, muscles and mindset. I don't think our student athletes have anything to fear by eating less before games.

Whatever Eags are doing, isn't working. Didn't see any Leathernecks on the field with cramps yesterday. Last thought, flying can cause a certain amount of dehydration but this should be accounted for by any nutrition professional.

College Game Day Final's Joey Galloway gave out a helmet sticker to EB3 for his performance yesterday. It was an amazing performance in the first half. Congratulations Eric!!!

I’ve never seen an offensive performance like that in a single half. It was mind blowing. Now, what happened after halftime was equally as mind blowing.
 

Latest posts

Back
Top